This will blow up those biceps? 💪 Today’s triple set will give you that insane pump you’ve been craving! Start with EZ bar curls super-set with reverse curls, then finish strong with hammer cable curls using the rope. Trust me, the pump is unreal! Give it a try and let me know how those biceps feel after! 🔥 For my programs and meal plans click the link in my bio ☝️ #ulissesworld #BicepGoals #biceps #ArmDay #PumpCity