Good Core session with my friend gisellemachadopro as she prepares for Olympia! Good luck at the Olympia 💪🏽 Today, we’re putting in some serious core work to keep that midsection sharp and ready. 🔥 Abs Routine: 🔥 Elevated Scissors Kicks – 3 sets x 20 reps 🔥 Elevated Crunches – 3 sets x 15 reps 🔥 Hanging Knee Tucks – 4 sets x 12 reps 🔥 Hanging Oblique Crunches – 3 sets x 12 reps each side 🔥 Situps – 3 sets x 20 reps 🔥 Medicine Ball Push Up Rollovers – 3 sets x 10 reps 🔥 Push Up to Plank Pauses – 4 sets x 12 reps Let’s crush it and give it everything, Gisele! You’ve got this. 💪🏾 #OlympiaBound #CoreOnFire #UlissesWorld #binousgym #olympia