Smudging is a wonderful way to help you feel calmer, grounded and more relaxed in your environment. This gorgeous smudge stick from litrituals is perfect for just that. Smudging is often used in rituals across many cultures as well as religions. However, the benefits of smudging do not stop there. Studies have shown that smudging can reduce airborne bacteria, enhance cognition, and improve your sleep. If your weather has been anything like our has here you haven’t been seeing a lot of sunlight and you definitely haven’t been opening your doors/windows. I took the opportunity to let some brisk air in this afternoon while the sun was shining and smudge to create a clean and refreshed environment! Happy smudging my friends! Remember to do so responsibly and with reverse and intention! ❤️❤️❤️ #smudge #smudging #driedflowers #driedherbs #herbal #ritual #faeriecore