🌜🌙🌛Jade Moon Milk - Named this because of its lovely color! 🩵 Warm milk has long been the answer of mothers to soothe sleepless little ones. However, what happens when we become adults who experience sleeplessness? Warm milk in the form of “Moon Milk” along with the help of powerful herbs becomes the answer. Moon milk can be made with a wide array of milks, but today I am going to focus on oat milk. Oats are a wonderful source of tryptophan and magnesium, and even melatonin. Butterfly pea flower is an excellent addition, too. It has been traditionally used in eastern medicine to promote relaxation in the evening. It also helps to create the soothing blue color. Chamomile, as many know, has long been used to promote relaxation. Coupling all this with warming spices such as turmeric, ginger & cinnamon turns it into a “Golden Moon Milk”. These spices have a warming quality that aids in helping to relax the nervous system. Ginger and turmeric are known as adaptogens. This means that ...