My post-ski routine: 15 mins in the sauna, 15 mins in the hot outdoor jacuzzi, then 15 mins of rest – repeat 3 times for full recovery. After that, I unwind and get to bed by 9-10 PM for a deep sleep until 6 AM. Ready for another day on the slopes! 🏔️🔥💦 #sauna #ski #dolomites #unwind #relax #recovery #jacuzzi #mountains #winter #skirecovery #selfcare #health