Day 49/84 Yogasana | chaturanga Dandasan Category: balancing pose Benefits: improves balancing and arm strength Gaze: front Modifications: it’s easier to take support with the black under shoulder Contraindications: Recent or chronic injury to hips, knee, lower back, wrist Anatomy : shoulders, wrist, Abdomin, triceps #yashmoradiya #yashyoga #84yogasana #yogatutorials