Day 44/84 Yogasana | Padma Bakasan Category: balancing pose Benefits: improves balancing and arm strength Gaze: front Modifications: it’s easier to take support with the wall Contraindications: Recent or chronic injury to hips, knee, lower back, wrist Anatomy : shoulders, wrist, Abdomin #yashmoradiya #yashyoga #84yogasana #yogatutorials