Day 41/84 Yogasana | Kukutasan Category: balancing pose Benefits: improves balancing and arm strength Gaze: front Modifications: it’s easier to start with ardh Kukutasan Contraindications: Recent or chronic injury to hips, knee, lower back, wrist Anatomy : shoulders, wrist, Abdomin #yashmoradiya #yashyoga #84yogasana #yogatutorial