Chandra Namaskar 🌖 Benefits of Chandran Namaskar • Balance feminine and masculine energy in the body. • Brings calmness and greatness to the body and mind. • help to balance the menstruation and strengthen the entire reproductive system. • Improves the spinal posture. • Tone Oblique muscles. • Helps to recover from PCOS and infertility. • Reduce anger and egoism. Avoid Chandran Namaskar • During pregnancy. • During menstruation time. • With severe back injury or slipped disc. • People with hypotension. #moonsalutation #yoga #chandrannamaskar