Day 40/84 Yogasana | TULASAN | SCALE POSE Category: balancing pose Benefits: improves balancing and strength of core Gaze: front Breath: start with inhalation, Diaphragmatic Modifications: it easier to perform with using blocks. Contraindications: Recent or chronic injury to hips, knee, lower back, wrist Anatomy : shoulders, wrist, Abdomin #yashmoradiya #yashyoga #84yogasana