Day 39/84 Yogasana | TITBHASAN | FIREFLY POSE Category: balancing pose Benefits: improves balancing and flexibility of hamstring Gaze: front Breath: start with inhalation, Diaphragmatic Modifications: it easier to perform with using straps. Contraindications: Recent or chronic injury to hips, knee, lower back, wrist Anatomy : shoulders, wrist, hamstring #yashmoradiya #yashyoga #84yogasana