Day 38/84 DaysYogasana | Bhuj pidasan Here I am wearing the Rajas Yoga Pants from akisostore , it’s all natural and super comfortable. Category: balancing pose Benefits: improves balancing and concentration of mind Gaze: front Breath: start with inhalation, Diaphragmatic Modifications: it easier to perform with using block support. Contraindications: Recent or chronic injury to hips, knee, lower back Anatomy : shoulders, wrist, hamstring #yashmoradiya #yashyoga #84yogasana