Day 34/84 DaysYogasana | virbhadrasan 3 Category: hip opening Benefits: Open up adductor and hamstring muscle improve posture and muscle flexibility and strengthen lower body Gaze: front Breath: start with exhalation, Diaphragmatic Energy: feel the opening on your leg’s hamstring, glutes and pelvic joints. Modifications: it easier to perform with using wall support. Contraindications: Recent or chronic injury to hips, knee, lower back Anatomy : hamstring and quadriceps and glutes muscle #yashmoradiya #yashyoga #84yogasana