Day 32 / 84 Days of Yogasana | virbhadrasan 1 Category: balancing pose Benefits: improves balancing and concentration of mind Gaze: front Breath: start with inhalation, Diaphragmatic Modifications: it easier to perform with using wall support. Contraindications: Recent or chronic injury to hips, knee, lower back Anatomy : shoulders, wrist, hamstring, quadriceps #yashmoradiya #yashyoga #84yogasana