Day 31/84 DaysYogasana | Parsvkonasan Category: hip opening Benefits: Open up adductor and oblique muscle improve posture and muscle flexibility and activate the energy point. Gaze: downward Breath: start with exhalation, Diaphragmatic Energy: feel the opening on your leg’s hamstring, oblique and pelvic joints. Modifications: it easier to perform with using block under hands Contraindications: Recent or chronic injury to hips, knee, lower back Anatomy : hamstring and oblique muscle #yashmoradiya #yashyoga #84yogasana