Day 29/84 DaysYogasana | Trikonasan Triangle pose Category: hip opening Benefits: Open up adductor and oblique muscle improve posture and muscle flexibility and activate the energy point. Gaze: front Breath: start with exhalation, Diaphragmatic Energy: feel the opening on your leg’s adductor, oblique pelvic joints Modifications: it easier to perform with using both under heels Contraindications: Recent or chronic injury to hips, knee, lower back Anatomy : adductor and oblique muscle #yashmoradiya #yashyoga #84yogasana