Day 2/84 Days of Yogasana | Vajrasan Category: Seated pose Gaze: straight forward Bhandha: mula bandha, uddiyana Breath: ujai Energy: Stretch in quadriceps and ankles. Modifications: Place a folded blanket under the knees to protect them from pressure and stress. Use yoga blocks or a folded blanket, depending on how high you need to be. You may also want padding under your ankles. Contraindications: Recent or chronic injury to the hips or knees. Anatomy : Ankle extension, knee flexion, Hip flexion. Benefits: Vajrasan Pose stretches the quads and ankles, helping build flexibility in the knees, ankles, and thighs. Best pose for increase your digestion power. #vajrasana