Today is #WorldMilkDay AND global running day 🤯. Coincidence? Well maybe, but I’m still rolling with it because I can’t think of a day more tailor made for me. #Ad To celebrate, you bet I went out for a 10 miler 🏃🏼‍♀️ then followed it with a big glass of cold delicious milk! You might not know, but #DairyCanHelp you rehydrate and refuel post exercise! Milk is naturally a great thirst quencher and is a nutritional powerhouse filled with protein, carbohydrates, electrolytes, and other essential nutrients. I’m proud to be a part of both the dairy and running communities. So today, I’m raising a glass of milk and thanking all the family farm-owners, like those that are a part of dfamilk, for keeping me and my teammates hydrated with wholesome, sustainably made milk today and every day! Cheers! #worldmilkday #globalrunningday #ad Pic 2&3: justinbritton