New year same me. Final workout of the year was fun! Happy new year! Now time to payhim joshbridges_training
7 minutes as many reps as possible
5 weighted box jumps 30” box 20#dumbbells
10 sand bag squats 150#
15 calorie echo bike hard pace
Rest 3 minutes
7 minutes as many reps as possible
5 box jumps 36” box
10 sandbag cleans 150#
15 calorie echo bike hard pace.
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