I get asked what sets my program apart from others designed for military selection, like SEAL training. The answer is simple: most people focus on running, push-ups, and pull-ups, but neglect the strength training and mental toughness needed to truly succeed. That’s where my program makes the difference. We don’t just hope you’ll be ready when it’s time to carry a load —we make sure you are. My program pushes you mentally, so when the toughest moments of selection arrive, you’ll know you can handle them. Don’t leave your success to chance—join the squad and achieve your goal! #payhim This was a mental grind of a workout 8 rds 100 foot Jacobs ladder 10 dumbbell snatch 90#dumbbell No Jacobs ladder 20 Box step ups 24” box