Want to know what a full training session looks like on my military athlete program! Full video on my YouTube channel. But this is exactly how I prepared to be a Navy SEAL. This was a fun day give it a go if you want to be extremely fit! #payhim joshbridges_training Started with 25 minute as many reps as possible 5 devil press 50#db’s 3 leggless rope climbs 200 meter sandbag carry 150#sandbag 15 dips All of this can be scaled to your fitness level Scale weights for devil press as needed Rope climbs can be legged or 9 towel pull ups or 12 pull ups Sandbag run and be scaled to any weight just carry something After this strength 4x10 back squats Working up in weight each set start at 60-63% 5 rds 20 diamond push ups 10 pull ups #payhim