An exercise that I did for pretty much the entirety of my career that wasn’t featured in Blood & Guts, One Arm Dumbbell Rows. In Blood & Guts you’ll see me doing barbell rows followed by one arm rows on the Hammer Strength machine - which allowed me to focus on one side at a time. But often I’d perform one arm dumbbell rows - to work one side at a time - followed by seated cable rows. Either way I performed one exercise that allowed me to concentrate on one side at a time. That first slide was with a giant 200lb dumbbell in Golds Gym that I wanted to row. I told the photographer Chris Lund that I wanted to do some real weight and to capture that! I couldn’t hold it for very long in that position but it soon ended up on the cover of Flex Magazine in 1990! I did have a pair of 100kg dumbbells in Temple Gym which I rowed for 6-8 reps as my working weight! That could’ve been quite cool to have recorded for Blood & Guts, but you got 425lbs on barbell rows! #MrOlympia #Bodybuilding #Ba...