Progressive overload prepares our muscles, ligaments, tendons, bones, etc to continue to handle more force without injuring the body. It seems simple, yet I see it all the time in the weight room, people trying to move weight their body is not capable of handling yet. Build the foundation strong from the start 🚀 link in bio for training program 📱 . . . #lifeofgains #trainers #fitness #training #food #nutriton #gym #workout #sports #health #healthy#best #train #active #instasport #healthylifestyle #somuchfun #healthyliving