Let’s face it. Many of us will be eating more, training less and generally laying around nursing a full stomach more than usual over the holidays. It’s alright to take a mental break and treat ourselves. Just be sure to give your body something good over the holidays. Whether it’s a walk with family, a good stretch or some floor time with the kids. Don’t stress about a few Christmas cookies. Enjoy the break, get back to good habits soon, treat your body and mind right. #floortime #rebound #christmastreats #treatyourself #bodybreak #pliability pliability_