BACK ATTACK 💥💥💥 5-4-3-2-1 Back squat 405/275 25-20-15-10-5 Box jump overs 24”/20” . When this workout got annonces at the @rogueinvitational I have to admit I was intimidated. Turning over heavy squats has never really been my jam, BUT I had just finished a big squatting phase in training so I was Interested in putting that work to the test! What I thought might be a damage control event ended up being one of my best of the weekend. Even after so many years, it’s nice to have a solid reminder that we really do get better at the things we work in 😂 * try this workout at your own risk * 📷 @tamanephotography #backattack #rogueinvitational #improvements #teamTYR #SBDapparel