#Throwback to doing muscle ups on a fat log at the @rogueinvitational this year. I love little twists like this on conventional movements, they always make events so much more exciting and less predictable. Conditions were wet and We only got about an hour notice that we’d be doing our 40 muscle ups on a log in this workout and it was a HUGE separator that completely changed the workout. Watch my hands and you can see that there’s very little separating a good rep from me flying off the log 😂. I tip my cap to the Rogue team for this one. Great times. 📹 @tamanephotography #logmuscleups #thicc #twist #hangingonfordearlife #readyforanything #TeamTYR #persist #prevail