Essential DB play is poetic. It’s a rhythm to a beat. . . Another press movement prep routine to incorporate into your training! . . The inch and mirror technique . . To drill it, add speed to your mirror movements. You can also do it with a partner for added release work. . . #agility #explosion #drive #movement #skills #defensiveback #dbdrills #defense #football #workout #sklz #training #sanantonio #tech #technique #development #dbtraining #byu #vandy #resistancebads #movementprep