Finished pre-exhaust shoulder workout with 300 on Hammer Machine. I struggle to isolate delts on presses so pre-exhaust works well for me. Pre workout supps: Dessicated Liver, Essential Alpha and Hyperformance Ultimate Pre-workout by Legacy Sports Nutrition legacysupps.com #fitness #nutrition #fitnessjourney #quoteoftheday #love #fitfam #lifestyle #gym #fitnessmotivation #fit #bodybuilding #gymmotivation #legacysupps #sportsnutrition #supps #nutrition #performance #sleepaid #sleep #recoverypm #wheyprotein #protein #legacysupps #nickaldis #mickiejames