Guide To Ring Muscle Ups👇🏻 New to calisthenics? Comment GIFT to get a free 2-week workout plan for true beginners!🎁 When doing ring muscle-ups, it’s important to focus on several key elements to ensure you perform the exercise correctly and safely: Grip: Use a false grip, where the wrist rests on top of the rings. This position helps transition smoothly from the pull-up to the dip. Pull Strength: Strong pulling muscles are crucial. Engage your lats (large back muscles) and biceps to pull your body upwards. Aim to pull the rings towards your chest, not just straight up. Transition: This is the hardest part of the muscle-up. As you pull up, lean forward and get your chest over the rings. Think of moving your body around the rings rather than pulling straight up. This movement should be swift and controlled. Dip Strength: Once your chest is over the rings, push down with your triceps (back of the upper arm muscles) and shoulders to press up. A strong ring dip will help you comple...