Unlock: L-sit😁 New to calisthenics? Comment GIFT to get a free 2-week workout plan for true beginners!🎁 When done correctly, the L-sit should engage your core and hip flexors. Many people tend to lean back too much and use their back to lift their legs, which is less effective. If your hamstrings are tight, this exercise can be challenging. However, with consistent practice and gradual progress, you can master the L-sit step by step. #calisthenics #calisthenicscoach #lsit