Handstand → Handstand Press👇🏻 When doing a handstand press, ensure you’re using your shoulders, core, and hip flexors effectively. It’s common to arch the back too much, leading to potential lower back discomfort. Strive to keep your legs straight and use your hips to get up and work on your mobility. New to calisthenics? Comment GIFT to get a free 2-week workout plan for true beginners!🎁 #calisthenics #calisthenicscoach #handstandpress