V-SIT TIPS - Keep reading 👀 📥Remember to save for later use! In this video you find 4 exercises to strengthen the core and hip flexors which are the main muscle groups that are being active in a v-sit. We would recommend to work on these 2-3 times/week for best development 💪🏽 1️⃣ High kneeraises. Make sure you really try to lift the knees as high as possible and it’s okay to tilt backwards a bit. 2️⃣ Hollowbody to supported L-sit. If you want to take this one to the next step you can keep your feet elevated from the floor even in the L-sit. 3️⃣ Legraises with hip raise. Lift your feet all the way to the bar and then slightly lift your hip. 4️⃣ Compression leg raises. Suck in the belly and lift ONLY the legs. Hope you liked these tips and make sure to follow for more! 💪🏽🙏🏽🤍 #calisthenics #vsit #corestrength #statics