Low Calorie High Protein Lebanese Style Arayes, this year I’m focusing on tracking my calories and leaning out so expect more recipes like this! Macros: 329 cals, 43 P, 7.9 C, 13 F (includes 1 pita, 2 tbsp of yogurt, and 2 tbsp of Tabbouleh) INGREDIENTS: 3lbs ground beef 1 white onion minced 4 cloves minced garlic 10 low-calorie pitas 1 cup of Parsley ¼ cup mint 1 tsp Salt 1 tsp pepper 2 tbsp Baharat (Lebanese 7 spice) YOGURT SAUCE: 1 ½ cup cup low-fat plain yogurt 3 lemons squeezed 1 tsp Dried mint 3 cloves minced garlic ½ tsp salt ½ tsp pepper TABBOULEH: 1 bundle of parsley FINELY CHOPPED 2 long stems of mint leaves finely chopped 2 tomatoes diced ½ medium yellow onion diced ½ tsp salt 2 tsp of seven spice 1 tbsp bulgur wheat (fine) ¼ cup fresh lemon juice 1/3 cup olive oil BAHARAT/ 7 SPICE: 1 tbsp allspice 1 tbsp coriander 1 tsp cinnamon 2 tsp black pepper 2 tsp cumin 1 tsp ground cloves 1 tsp nutmeg #lebanesefood #middleeastern #EasyRecipe #healthyrecipes #lowcalorie #highpro...