Apple pie overnight oats and bibimbap for this weeks meal prep…I kinda snapped this week honestly
APPLE PIE FILLING:
4 medium granny smith apples
⅓ cup sugar
¼ cup water
2 tbsp butter
1 tsp cinnamon
¼ tsp cardamom
¼ cup water + 2 tsp cornstarch to make cornstarch slurry
OVERNIGHT OATS BASE:
½ cup oats
½ cup milk
1 tsp chia seeds
1 scoop vanilla protein
½ cup yogurt
1 tsp cinnamon
2 tbsp sugar free maple syrup
1 tsp vanilla extract
BIBIMBAP:
1 bag of spinach
1 bag of bean sprouts
2 large carrots cut into matchsticks
4 cups shitake mushrooms
4 zucchini cubed
4 cloves minced garlic
2 tsp sesame oil
Salt to taste
4 lbs ground beef sauteed in salt, pepper, garlic, and sesame oil, and honey
3 cups of cooked rice
GOCHUJANG SAUCE:
½ cup gochujang
2 cloves garlic
Sesame oil
Sugar
#mealprep #mealprepideas #breakfast #lunch #bibimbap #overnightoats #easyrecipe
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