We hope you enjoyed learning about our swim classes this past week. This week, we are learning about our Ninja program at Troy Gym! ✨ During this 55-minute class, athletes will spend about half their time in the Ninja Room where they will engage in a series of strength-focused activities and conquer obstacles such as the Spider Climb, Devil Steps, Rumbling Dice, and Wind Chimes inspired the hit show American Ninja Warrior! In the second portion of the class, athletes will move to the Ninja Corner, where the spotlight shines on speed and agility. Kids will fine-tune their reflexes, coordination, and balance by training skills taken from the dynamic world of parkour, such as wall runs, vaulting, landing, jumping, and swinging. Our Ninja Class is a one-of-a-kind experience that not only ignites a passion for fitness but also nurtures key life skills including determination, self-confidence, and the ability to set and achieve long-term goals. With a perfect blend of strength-based chall...