Set clear intentions for the first day of the week. . I sometimes joke about “set the tone” But it is a real thing. . How you start your week and how you end it is crucial! . My Sunday nights I always spend at home. I don’t do anything exhausting. I get everything prepared for the week and make sure I am good to go. . My Monday’s start early and I want to make sure I get into the week with the right energy! . Grateful for Nola being such a trooper and waking up at 4:30 AM with me to go to practice at dadojo801 🤍 . Which intentions do you set on Mondays? . #martialarts #boxing #dadojo #venum #venumwomen #femalefighter #muaythai #mma #mixedmartialarts