You may have noticed a few different twisted variations throughout class this month. These poses help realign the spine, stretch deep muscles, and increase circulation - promoting overall spinal health. Feel free to follow along at home as Layna walks us through safe alignment for Twisted Chair Pose. 💜 #SweatYoga #YogaPose #LAYogaStudio #TwistedChair #SpringYogaFlow #InfraredHeat #Chair #Flow #Yoga #LosAngeles