Week 1 of the spring season means getting back to the basics. Taking this first week to refine the foundation before building into more complex concepts throughout the spring. Here we have athletes practicing moving while disconnecting their hips from their torso. Into a light burst with a perfect 2 to 3 step deceleration. #Agility #CoachingAgility #Agilities #ChangeOfDirection #COD #Deceleration #AthleteDevelopment