I hope everyone enjoyed their Christmas. Now who's ready to burn off that second helping of pigs in blankets? I've put together an interval set to burn off those calories. 4 sets of 30 Seconds On | 30 Seconds Off ✅ Ski Erg ✅ Kettle Bell Americana Swings ✅ Leg Lifts with Serratus Hold ✅ Rower 2 Min Rest 4 sets of 30 Seconds On | 30 Seconds Off ✅ Box Jumps ✅ Farmer Walks ✅ Ab Roller ✅ Assault Bike Hit the save button so you can take this workout to your next gym session. #Calorieburner #ChristmasWorkout #Workout #Gym #IntervalTraining #HIIT #HealthAndFitness #BackToBusiness