We all know the routine – you have tried everything to find relief from your migraine or headache disorder symptoms. What else can you do? In some instances another medication may not help. However, what might help are mindfulness practices to reduce stress, enhance relaxation and build resilience in the mind and body. In 2022 we offered 27 virtual mindfulness sessions including meditation, yoga, art therapy, tai chi, and creative writing to support our community. Follow along this week as we introduce more highlights about our work and accomplishments from the past year. Please also consider a gift to help us continue our work in 2023 at donorbox.org/2022ye (linked in bio) #migraine #headache #mindfulness #mindfulnessformigraine #headachedisease #migraineawareness #everyactioncounts #milesformigraine