Comment “SELFCARE” and I’ll send you my full Amazon list with everything in one place! The biggest shift in my weight loss journey didn’t come from eating less, it came from focusing on what my body actually needed. Here are the self-care practices that truly changed everything for me over the past year: ✨ Hormone Replacement Therapy (HRT) – After struggling with energy, mood, and weight fluctuations, balancing my hormones helped regulate my metabolism and made weight loss easier. 🏋️‍♀️ Changing My Workouts – I stopped overdoing cardio and started focusing on strength training & movement that supports my hormones. Less burnout, better results. 🍗 Never Missing My Protein Goal – Prioritizing 100g+ of protein daily helped me stay full, build muscle, and keep cravings in check—game changer! 🛁 Dry Brushing & Castor Oil Packs – These simple self-care practices helped boost circulation, support detoxification, and reduce inflammation—all of which impact weight loss. 🌀 Rebounding & V...