Just like coach kristina_centenari, we love cardio. But cardio should be balanced with resistance training. That’s why kristina_centenari created Lean Lifting, a 2-week program designed specifically for female beginners looking to gain equal amounts of lean muscle mass and confidence. Head to the link in bio to join Lean Lifting today. #tonal #strengthisbeautiful #womensmonth #womenshistorymonth #women #womenwholift #ladieswholift #strongwomen #athomegym #strengthtraining #liftheavy