🏐❗️ Russian Passing (Turn and run: quick feet) (30 sec and switch x 2) INTRO THIS: • 3 players with 2 balls. • 1 tosser on the net and the 2nd tosser at the end line. • Player 3 is the passer and starts in the middle of the 2 targets. AFTER 1st DIG: • Run to middle, STOP, and take 1 step to push off for floor move or STEP EXTEND. #VolleyballGrind #BallControl #TrainHard #LiberoCamp