Instructions for Figure 8: Pursuit +8 to Get Out (Both Sides) 1. Setup: • Coach stands in the middle of the court next to the target. • Three players start in the following positions: Right Back (RB), Middle Back (MB), and Left Back (LB) in base positions. 2. Drill Sequence: • Coach tosses the first ball to LB in their base. After LB digs to the target, they run to MB’s position. • Immediately, the coach tosses a deep ball to MB in the LB corner. After MB digs and makes the deep dig, they run to take the place of LB in base. • Next, the coach tosses a short ball to RB in base. After RB digs to the target, they run to MB’s position. • The coach then tosses a deep ball to MB in the RB corner. After MB digs and makes the deep dig, they run to take the place of RB in base. 3. Key Pattern: • The sequence alternates between SHORT, DEEP, SHORT, DEEP balls. 4. Player Focus: • Place a player or coach in MB to ensure that the MB player does not cheat toward the deep corner ball. They...