BUILD A SOLID 6 PACK WITH THIS WORKOUT! 🍫🤝🏽 1️⃣ Seated Leg Raise 4 x 20 reps 2️⃣ Hanging Leg Raises to Bar 4 x 12 reps 3️⃣ Hanging Twist with swissball 4 x 10 reps 4️⃣ Kettlebell Russian Twist 4 x 20 feps 5️⃣ Ab Rollout 4 x 15 reps ⏱️ 30-45 seconds rest between each exercise burn those AB 🔥 Like, save and try! 🫡 Wearing vqfit Thanks for the support fam 😁🫶🏽 . . . . . . #ab #abs #crunch #exercice #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #gains #fitlife #shredded #transformation #bodybuilder #gymtime #motivation #bodybuildingmotivation #gymmotivation #gym #gymrat #fitness #fitnessmotivation #fitnessjourney #bodybuilding #health #consistency #reels #inspiration #nicolasiong