Game day training is dependent upon what level of athletes were working with as well as how much playing time they currently get. Our developmental athletes will go through a modified training session that has decreased volume with high intensity between the 60-90% range. Our game day athletes seeing the field that night will go through our neural charge which is fast and powerful movements in a short time frame. This lights up the CNS for the day. Plenty of studies show the effect of PAP prior to a game. Whether it’s a placebo effect or physiological doesn’t matter to me. It’s another chance to sharpen the sword.