Getting back into shape!🏃🏽‍♀️💙🤍 Lately I’ve been a little lazy getting back into shape. I’ve started using the @nikerunning app again for guided runs, especially on my longer runs. I love how it gives me a plan with an options of 3-5 runs to choose from. 10 out of 10 recommend if you’re trying to get into running! Workout: 5min warm up 3x1:00 mile pace 3x2:00 5K pace 2x1:00 mile pace 2x2:00 5K pace 1x1:00 mile pace 1x2:00 5K pace 3min cool down Recovery periods: - 60s rest after each 1min interval - 90s rest after each 2min interval Try this run, you’ll end up running and walking close to 4miles depending on your pace. The workout is around 40min long. Let me know if you try it!🌟 #acl #Soccer #athlete #aclrecovery #aclrecoveryjourney #aclrehab #soccerplayer #aclsurgery #soccerinjury #explore #losangeles #california #ventura #gymshark #gymsharkwomen #gym #lululemon #lululemonfastandfree #lululemonenergybra #runningoutfit #hokabondi8 #hoka #contentcreator #lululemoncreator ...