Ovlatory Phase Ladies! Let’s get real some days we feel like absolute queens 👸🏾 and then the next week, we can’t even lift a bag of chips! 🩸😅 [Save for later] Syncing my workouts with my cycle has seriously boosted my performance as an athlete! If you’re ready to level up (and avoid the struggle bus). Grab my eBook for personalized training tips. Let’s crush those goals together! Drop “FLOWFIT” in the comments for updates! Blogs & Workouts🔝 fitgirlbomb.com YouTube: 🎥@fitgirlbomb #fitgirlbomb #fitness #gymgirl #flowfit #fitspo #period #periods #trainingtoyourcycle #trainingonyourperiod #strengthtraining #fitnesswomen #fit