3 Simple drills that will help your step phase (Hop-step transition). To have a better 2nd phase, you need a good 1st phase 😮‍💨 • • • #track #trackandfield #highjump #jumper #jumping #jump #vertical #triplejump #longjump #sprint #sprinter #sprinting #improvement #progression #motivation #mizzoutrackandfield #mizzoutrack