More time running = more time recovering You either do this when you want to, or do it later when you’re forced to (after injury). _ANKLES 30sec single leg stands (2-4min total) •if a flat surface isn’t challenging, add a pad under your foot or pass a weight from side to side for an added challenge _KNEES 2-3 sets of 15 touchdown squats •Only descend as low as you can with control _HIPS 2-3 sets of 20 Lock Clams •This targets the glute max for extra hip stability during hip extension (which running has a lot of) I will be offering online training services starting next week, if you are interested in receiving personalized programming from me, comment TRAIN below and I will send over the info and a discount. #bhernmethod #personaltrainer #longbeach #running #health #fitness